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Course Information

Fitness/Life-Walk/Jogging (FIT 107)

Term: 2024-2025 Fall Term

Faculty

Kristin Sternkopf
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Angelia Bedenbaugh
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Schedule

Mon, 9:55 AM - 10:45 AM (8/19/2024 - 12/7/2024) Location: MAIN PHE

Description

This course is designed to cover health related physical fitness for maintenance of good health as well as an overall view of additional components that make up a healthy lifestyle. This is a blended course with online readings and quizzes and participation in a physical activity lab one time a week for fifty minutes. The physical activity lab is designed to develop fundamental walking/jogging skills and knowledge for students across a spectrum of knowledge and experience. Instruction takes into account experience levels, with topics focusing on safety, equipment, progressive walking/jogging programs and stretching.