Description
Designed to bring any student that wants to challenge themselves physically and mentally over the course of 16 weeks. Students can start with no conditioning to being an athlete. It is progression based designed to improve themselves to reach the next level of athleticism. Students will be evaluated on their progress and improvement throughout the semester. Starting with the Army Physical Fitness Test (APFT), the student will establish a baseline for doing the APFT at the end of the semester and see their improvement. Students will do conditioning, road marches, a "Ruck" every week. Student swill play team sports, some of which will be against campus teams for team building and friendly competition. Over the 16 weeks students will see drastic improvement in their physical conditioning, physique and mental stamina.